Burnout Style Quiz – Discover Your Stress Response

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Personality Quiz

What hidden burnout style are you?

1. How do you usually respond when you're overwhelmed?

I make a to-do list and push through
I focus on helping others — it's easier than asking for help
I stay quiet and try not to let it show
I fill my time with distractions or tasks
I detach — nothing feels worth the energy

2. Which quote feels most like you right now?

If I stop, everything will fall apart
I’m so tired of being the strong one
I can’t talk about it — I wouldn’t even know where to start
I just need to keep moving or I’ll fall apart
I don’t even care anymore. I just feel... blank

3. When someone offers support, you’re most likely to:

Thank them but carry on doing it alone
Smile and change the subject
Say “I’m fine” even when you’re not
Say “I’m too busy” and avoid deeper conversation
Feel guilty or unsure what to even ask for

4. Your internal monologue on a bad day sounds like:

Get it together. You’ve got too much to do
Don’t be a burden. Others have it worse
Hold it in. No one wants your drama
Just keep going. Don't think, just do
What’s the point?

5. What’s hardest for you right now?

Letting go of control
Saying no without guilt
Expressing how I really feel
Slowing down
Feeling anything at all

6. When did you last feel truly rested?

I don’t really rest — I stay productive
Rest feels selfish — there’s always someone who needs me
I try, but my mind doesn’t switch off
I zone out, but it’s not real rest
I honestly can’t remember

7. If burnout had a message for you, it would be:

You don’t have to earn your worth
You’re allowed to take up space
Your feelings matter
You’re more than what you do
You deserve to feel again

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