Feel Like You're Running on Empty?
Welcome to Your First Step Back to Yourself.
The Burnout Recovery Toolkit
A psychologist-designed self-guided resource for professionals who are high-functioning on the outside - but exhausted overwhelmed, and disconnected inside.
→ Immediate access | Just £17
Download Now
Nervous System Resets That Actually Work
💛 Grounded in Science. Designed for Real Life.
Quick, calming tools that fit into your day — no therapy degree required. From 60-second grounding to micro-joy rituals, these resets are easy to try even when you're exhausted.
👉 Start feeling more like you again — without quitting your job or meditating for an hour.
A Toolkit That Meets You Where You Are
🌿 Gentle. Empowering. Totally Pressure-Free.
Burnout recovery doesn’t start with big changes. It starts with one doable step. This toolkit gives you permission to pause, reflect, and reconnect with yourself — even if life is still busy.
👉 Because healing isn’t linear, and you don’t need to “get it right.”
Created by a Clinical Psychologist Who Gets It
🧠 Professional Support. Personal Insight.
Written by Dr. Donna Rooney, a Clinical Psychologist who’s helped hundreds of clients through burnout — and been there herself. No toxic positivity. No fluff. Just practical, compassionate support from someone who knows the path.
👉 Because you deserve tools you can trust.
This isn't just stress. It's deeper.
You might be:
- Pushing through each day with a fake smile
- Snapping at people you love
- Struggling to care about work you once enjoyed
- Wondering, “Why can’t I just keep up anymore?”
Burnout isn’t weakness.
It’s your nervous system saying, I can’t keep living like this.
And it’s not your fault.
The Burnout Recovery Toolkit helps you:
✅ Understand what burnout really is (and what it’s not)
✅ Identify the warning signs in your body, mind, and behaviour
✅ Reconnect with yourself through tiny, do-able rituals
✅ Soothe your nervous system without quitting your job or meditating on a mountaintop
✅ Give yourself permission to rest — without guilt
Here's what you'll find inside the toolkit:
✍️ Self-check tools to assess your burnout level
🔄 Reset rituals you can do in under 60 seconds
💬 Boundary scripts to start saying “no” with confidence
💡 Reflective prompts that don’t require journaling
🌦️ A mood check-in tool to stay connected to how you feel
🎵 Joy-sparking ideas to rediscover your inner spark
Each page is intentionally designed to be:
-
→ Easy to follow
→ Gentle, not overwhelming
→ Grounded in psychological science
This is for you if...
✔️ You’re a capable, competent professional who’s quietly burning out
✔️ You feel like you “should” be coping better
✔️ You crave simple, supportive tools — not toxic positivity
✔️ You want to start healing, but don’t know where to begin
This is not for you if...
✘ You’re looking for hustle culture or quick fixes
✘ You want a clinical therapy manual (this is educational & supportive, not treatment)
Created by Dr. Donna Rooney
Clinical Psychologist & Founder of Your Work Psychologist
"I created this toolkit after walking with hundreds of clients through burnout — and having lived it myself. It’s filled with the exact kind of grounding, permission-giving tools I wish someone had handed me when I needed them most."
Just £17 - Instant Download
A low-cost, high-impact resource you'll come back to again and again.
No fluff. No overwhelm. Just what works
Is this a replacement for therapy?
Can I use this alongside therapy or coaching?
How will I access it?
Can I buy this for my team or clients?
It's time to stop pushing through.
You don't have to earn your rest.
You deserve support - even if you feel like you "should" be fine.
✨ Download the Burnout Recovery Toolkit today
→ and take one small, healing step back to yourself.
Disclaimer:
These toolkits are educational in nature and not a replacement for medical or therapeutic advice. If you're in crisis, please seek support from a qualified professional.
