The Smart Professional's Stress Survival Guide

Feel calmer. Clearer. More in Control - in just 10 minutes a day.

A low-cost digital guide for busy, stressed professionals.

Created by Dr Donna Rooney, Clinical Psychologist.

Yes - I want the Stress Survival Guide

Real Psychology. Not Fluffy Advice.

Designed by a Clinical Psychologist, this guide skips the “just breathe” clichés and gives you proven strategies that actually help under pressure.

Quick Wins For Busy Days

Get instant relief with 5-minute resets and grounding tools you can use between meetings, before a tough email, or after a long day.

Stress Support That Fits Your Life

No hours of journaling or complicated routines — just smart, compassionate tools you can use anytime, anywhere, without the guilt.

You're not broken - you're stressed.

And stress isn't a flaw - it's feedback.

 

 

If your brain feels full, your fuse is short, and your body’s on edge… this guide is for you.
Whether you’re close to burnout or just juggling too much, this psychologist-designed toolkit helps you reset — quickly and compassionately.

What you'll get inside:

 

✅ Instant access to the Stress Survival Guide (30+ pages)

✅ Practical, psychology-backed tools you can use immediately

✅ Grounding exercises, emotion regulation tools, boundary scripts

✅ Help with overwhelm, perfectionism, and decision fatigue

✅ Long-term habits that reduce stress and protect energy

This is for you if: 

  • You’re constantly “on” but feel exhausted underneath
  • You carry the emotional and mental load at work and at home
  • You want simple tools that actually work — no fluff or guilt trips
  • You’ve read all the advice and need something that finally sticks 

About Dr Donna Rooney

 

Chartered Clinical Psychologist | Founder of Your Work Psychologist

With over 15 years helping professionals manage stress, anxiety, and burnout, Donna created this guide for the high-functioning, overwhelmed professionals she supports every day.

Just £9 - Instant Download

A low-cost, high-impact resource you'll come back to again and again.

No fluff. No overwhelm. Just what works

Grab the Guide Now for £9

You don't have to push through everything.

Take the next kindest, clearest step. This guide will help you do just that.

Yes, I want the Checklist

Disclaimer:

These toolkits are educational in nature and not a replacement for medical or therapeutic advice. If you're in crisis, please seek support from a qualified professional.