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Reclaim calm in under 10 minutes a day - even on your busiest day.
Whether you're running on fumes or quietly carrying the weight of too much for too long - you don't have to figure it out alone. Let's find what helps you.
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Feel better today with five quick wins back by real psychology
Coming Soon: Self-Paced Courses
I’m developing two deeper courses to support your recovery journey at your own pace.
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🎯 The Stress Reset Course — for the over-functioning, overthinking professional
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🔥 The Burnout Recovery Course — for those at the edge of shutting down
Get expert support without the therapy room — built for busy people who want real relief.
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Disclaimer:
These courses and toolkits are educational in nature and not a replacement for medical or therapeutic advice. If you're in crisis, please seek support from a qualified professional.
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